What we do

Counselling helps you tackle challenges in your life at the moment. Together we look at how you handle and interpret the adversity, helping you find a new way of responding to it and developing your agency so that it is outcome-focussed and authentic to your character.

You could seek counselling for:

~ family or relationship issues,

~ workplace stress or conflict,

~ grief and loss, including fur-babies

~ difficult life transitions or distressing events

Going a little deeper, psychotherapy helps you look at longer term personal challenges, enabling you to surface past experiences in a gentle and supportive environment, and re-authoring the narrative to be more positive, affirming and aligned with a healthy identity

You may also be experiencing:

~ excessive worry, anxiety and panic,

~ low mood and depression,

~ neurodivergence, including ADHD and autism

~ poor self esteem, body image and confidence issues